Andrea Lister

Andrea is based at Howe Bridge Leisure Centre.

About Andrea

Andrea Lister, personal trainer at Howe Bridge Leisure Centre
Andrea Lister, personal trainer at Howe Bridge Leisure Centre

I've been interested in health and fitness for a long time. As a child I was passionate about gymnastics and was inspired to learn more about the effects of exercise by my brother, who did a sport degree.

After completing my GCSEs I went to college to study sport, chemistry and maths. I then attended the University of Cumbria where I completed a degree in sport and exercise science.

When I finished training full time for gymnastics, I went from training and being in the gym 5-6 times a week doing roughly 20 hours of exercise per week to doing barely anything. I began to battle with my weight which caused low self-esteem. But I decided enough was enough and changed my lifestyle.

I do understand how you may feel towards your first gym session, but trust me when I say it is ALL worth it.

That first session may be the hardest but it is the way forward in your life.

Through the gym I have gained much more confidence in myself and have achieved my goals in life. I plan on developing myself mentally and physically and helping you to be happier, healthier and more active. Together we can change.

Andrea's fitness qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Kettlebell
  • Circuit Class
  • BSc Sport and Exercise Science

Andrea's fave food

Sweets

Fitness apps on Andrea's phone

  • My Wellness
  • My Fitness Pal
  • Health

Book a FREE personal training taster

We're sure personal training is right for you. It's the best way of achieving your fitness goals - faster.

But don't take our word for it - come give us a test drive!

Complete this short form and we'll drop you an email to sort out your taster session. It's completely free - and could change your life.

Which is your preferred leisure centre? *
What's your goal? Choose one. *
What's your level of fitness?
Do you have a Lifestyle card?

Why you should consider personal training

Why do I need personal training?

Personal training with Inspiring healthy lifestyles

Sometimes you need a little extra help to hit your fitness goals.

You're running a marathon and need to plan, and stick to, your schedule to achieve a personal best.

Maybe you're looking for a training partner, or an accountability buddy to make sure you stay on track.

Or maybe you simply want someone there to tell you what to do and when to train.

That's where we come in.

A personal trainer is your concierge to a better body, a better race, a better game - and a better life.

Personal training with Inspiring healthy lifestyles is your gateway to a new world of fitness.

Personal training is for anyone and everyone, for people of all ages, body types and levels of fitness.

We can all benefit from personal training. Whether you are an exercise beginner or elite athlete, our qualified personal trainers can help you achieve maximum fitness results, optimising your exercise for your individual body and fitness goals.

Here's why personal training is so much fun - and will make you feel fantastic:

  • You get a totally personalised session. No distractions - and it's all about working on your progress in whichever direction you choose. At each of your Inspiring healthy lifestyles personal training sessions you'll get all the guidance you could possibly need, but more importantly you'll be totally motivated making sure that whenever you work out, you'll be completely focused and inching closer to your goals.
  • Personal trainers will make sure you're doing everything right. If your posture needs correcting, or your technique is a little out, we'll be there to sort it out.
  • You'll have a workout and nutrition programme that's ideal for your needs, to help you run that marathon quicker or simply feel a million dollars. It's your choice, but we'd also recommend a weekly weigh-in, and a monthly full body composition session to give you that boost we all need that we're achieving great things.
  • And let's not forget the trainer. We've already mentioned we're lucky enough to have personal trainers who have each had their own mountains to climb. They've been in your shoes. Your fitness challenges are theirs. That's why dozens of people have already hit the heady heights of fabulous fitness and feeling fantastic. Throughout your personal training package you can enjoy the support and attention that you'll remember for a lifetime of fitness.

What are the benefits of personal training?

  • SOLID, CONSISTENT, NON-JUDGEMENTAL SUPPORT. Each hour you spend with your trainer is an hour to focus on you and only you! They will provide consistent feedback to help you better yourself and achieve your goals.
  • CORRECT TECHNIQUE AND FORM. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly.
  • FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION AND FITNESS. Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle.
  • MOTIVATION AND ENCOURAGEMENT. Your Personal Trainer will motivate and believe in you even when you are feeling at your lowest and don’t believe in yourself. Can't is not in a trainer's vocabulary.
  • REACH AND MAINTAIN YOUR GOAL. Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or companionship. A trainer is going to develop goals that will lead you down a path to success.
  • MAXIMISING THE EFFICIENCY OF YOUR WORKOUT TIME. You will burn more calories in less time when working with a trainer. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time.

Personal training: what it costs
Buy1 session5 sessions10 sessions
You get 1 session 6 sessions 12 sessions
That's 1 session 1 session FREE! 2 sessions FREE!
Price £25 £125 £250

Where's personal training available?

Personal training is currently available at the following Inspiring healthy lifestyles leisure centres:

  Location Postcode Phone number  
Ashton Old Road WN4 9TP 01942 720 826 Join
Hindley Mornington Road WN2 4LG 01942 253 142 Join
Howe Bridge Eckersley Fold Lane M46 0PJ 01942 870 403 Join
Leigh Sale Way WN7 4JY 01942 487 800 Join
Robin Park Loire Drive WN5 0UH 01942 828 550 Join
Wigan College Avenue WN1 1NJ 01942 489 611 Join